Maintaining a peaceful mindset is a skill. It is developed and maintained by practicing conscious relaxation. Conscious relaxation is when we consciously choose to take time regularly to practice relaxation. The product of this practice is a residing peace of mind.
In this episode Shane and Nikki explores the importance of having a daily peace practice. It is easy to neglect the practice of relaxation in our busy lives. It is easy to fall into long stretches of time in our lifestyle where we experience very little real relaxation and peace.
Most people are waiting for peace and relaxation to just “happen” in their lives. The reality is that we must choose to make relaxation a part of our daily schedule or else we will often miss out. Which leads to stress and overwhelm.
The good news is that it doesn’t take a massive effort to start feeling the benefits of conscious relaxation. The HGL Ten2Relax online course teaches us how to develop an effective peace and relaxation practice.
A free sample of the course is available at:
www.hgl-training-academy.teachable.com
As a podcast listener you can receive 50% off the full price of the Ten2Relax Course by using the coupon code “HGLPodcast”. Access is found at the website listed above.
